Eager to maintain good health this year but tired of complex diet rules? Dr. Frank B. Hu, a Harvard nutritionist, reveals four simple steps for a healthier and extended life.
Prioritize Whole Foods: Embrace a diet rich in fruits, vegetables, nuts, and whole grains.
Lessen Processed Food Intake: Try to eat fewer snacks from packages and sugary sodas. They’re harmful in excess.
Click here for the ultimate tips on achieving a healthier and longer life!
